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Grilled Chicken and Pork With Orange Cumin Glaze - Recipe and Nutrition Facts
45

Grilled Chicken and Pork With Orange Cumin Glaze Recipe

Grilled Chicken and Pork With Orange Cumin Glaze has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 113.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Grilled Chicken and Pork With Orange Cumin Glaze, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat50%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.17 IU0%Bottom 30%Low
Retinol8.8 mcg
Vitamin C8.6 mg14.4%Top 30%High
Vitamin D19.8 IU4.9%Top 30%High
Thiamin0.34 mg22.6%Top 10%Very High
Riboflavin0.17 mg10%Top 30%High
Niacin5.8 mg28.8%Top 10%Very High
Vitamin B60.34 mg16.9%Top 30%High
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.3 mg3.9%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium19.8 mg4.9%Mid 40%Average
Phosphorus161.6 mg16.2%Top 30%High
Potassium0.17 mg0%Bottom 30%Low
Sodium250.4 mg10.4%Mid 40%Average
Zinc2.2 mg14.7%Top 10%Very High
Copper0.17 mg8.5%Top 10%Very High
Manganese0 mg
Selenium27.6 mcg39.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.1 g0.41%Bottom 30%Low
Sugars3.9 g
Glucose1.4 mg
Fructose1.2 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.5%Top 10%Very High
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.8 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.2 mg
Histidine0.7 mg
Alanine1.2 mg
Aspartic Acid1.9 mg
Glutamic Acid3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Mid 40%Average
Saturated Fat3.8 g18.8%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1150 Calories from Fat 567

% Daily Value *

Total Fat 63.1 g 97.1%

Saturated Fat 22.2 g 111%

Trans Fat

Cholesterol 371 mg 123.7%

Sodium 1479.9 mg 61.7%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 0.6 g2.4%

Sugars 22.8 g

Protein 113.9 g 227.8%

Vitamin A 0% Vitamin C 85%

Calcium 23.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chicken-and-pork-with-orange-cumin-glaze-94887 Embed Table:

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