Chicken Meatballs With Pineapple Orange Glaze has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chicken Meatballs With Pineapple Orange Glaze, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 33% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 213.2 IU | 4.3% | Top 30% | High |
Retinol | 30.2 mcg | |||
Vitamin C | 19.5 mg | 32.5% | Top 10% | Very High |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 18.9% | Top 30% | High |
Vitamin B6 | 0.63 mg | 31.4% | Top 10% | Very High |
Folate | 30.2 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 6.9 mcg | |||
Vitamin B12 | 0.63 mcg | 10.5% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 120.1 mg | 12% | Mid 40% | Average |
Potassium | 405.7 mg | 11.6% | Top 10% | Very High |
Sodium | 188.8 mg | 7.9% | Mid 40% | Average |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.63 mg | 31.4% | Top 10% | Very High |
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 6.9 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 74.8 mg 24.9%
Sodium 300.2 mg 12.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.1 g4.4%
Sugars 10.9 g
Protein 20.7 g 41.4%
Vitamin A 6.8% Vitamin C 51.7%
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 19.3 g | Carbs 4.5 g | Fat 10.7 g
Per Serving | Calories 176
Protein 4.7 g | Carbs 33.5 g | Fat 2.8 g
Per Serving | Calories 193
Protein 15.7 g | Carbs 20.3 g | Fat 5.6 g
Per Serving | Calories 68
Protein 8.1 g | Carbs 6.1 g | Fat 1.4 g
Per Serving | Calories 216
Protein 9.1 g | Carbs 1.87 g | Fat 18.7 g
Per Serving | Calories 365
Protein 10.8 g | Carbs 34.5 g | Fat 20 g
Per Serving | Calories 206
Protein 9.9 g | Carbs 18.2 g | Fat 10.7 g
Per Serving | Calories 80
Protein 1.2 g | Carbs 6.1 g | Fat 5.7 g