Zucchini Spread 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Zucchini Spread 1 has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 73% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 412.3 IU | 8.2% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 18.5 mg | 30.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.2 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.1 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 49.2 mg | 4.9% | Mid 40% | Average |
Potassium | 261.5 mg | 7.5% | Top 30% | High |
Sodium | 121.8 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0.62 g | 3.1% | Bottom 30% | Low |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 79.2 mg 3.3%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 1 g4%
Sugars 1.1 g
Protein 1 g 2%
Vitamin A 5.4% Vitamin C 20%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 4.3 g | Carbs 5.4 g | Fat 4.6 g
Per Serving | Calories 114
Protein 6.8 g | Carbs 8.5 g | Fat 5.6 g
Per Serving | Calories 106
Protein 7.5 g | Carbs 6.3 g | Fat 5.8 g
Per Serving | Calories 260
Protein 10.4 g | Carbs 33 g | Fat 9.5 g