Zucchini and Avocado Soup with Cucumber Salsa Recipe
Zucchini and Avocado Soup with Cucumber Salsa has a average-calorie, low-carb, average-fat and average-protein content.
With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Zucchini and Avocado Soup with Cucumber Salsa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 5.1 g | 20.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 768 mg 32%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium 7.6% Iron 3.3%
*Based on a 2000 Calorie diet
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