Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zucchina - Nanny's Zuchinni Flowers - Recipe and Nutrition Facts
71

Zucchina - Nanny's Zuchinni Flowers Recipe

Zucchina - Nanny's Zuchinni Flowers has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Zucchina - Nanny's Zuchinni Flowers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs34%

Why this is good for you

  • High in Thiamin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C1.7 mg2.8%
Vitamin D8 IU2%
Vitamin E2.7 mg8.9%
Thiamin0.31 mg20.4%
Riboflavin0.27 mg15.6%
Niacin2.3 mg11.3%
Vitamin B60.04 mg1.9%
Folate79.2 mcg19.8%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron2.1 mg11.5%
Magnesium12 mg3%
Phosphorus70 mg7%
Potassium68.7 mg2%
Sodium21.4 mg0.9%
Zinc0.44 mg2.9%
Copper0.06 mg3.1%
Manganese0.26 mg13%
Selenium17.4 mcg24.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber1 g4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%
Saturated Fat3.3 g16.5%
Monounsaturated Fat15.5 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 63.8 mg 21.3%

Sodium 21.4 mg 0.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 0.1 g

Protein 5.8 g 11.6%

Vitamin A 4.2% Vitamin C 2.8%

Calcium 1.7% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=711439 Embed Table:

Related Searches

88

Quick Autumn Veggie Scramble

Per Serving | Calories 295
Protein 12.7 g | Carbs 45.5 g | Fat 5.5 g

58

Low Fat Spanikopita

Per Serving | Calories 143
Protein 8.3 g | Carbs 16.4 g | Fat 5 g

73

bombi vegi my

Per Serving | Calories 194
Protein 11.7 g | Carbs 12 g | Fat 11.9 g

86

Monstrous Minestrone

Per Serving | Calories 102
Protein 3 g | Carbs 16.1 g | Fat 3 g