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Monstrous Minestrone - Recipe and Nutrition Facts
86

Monstrous Minestrone Recipe

Monstrous Minestrone has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Monstrous Minestrone, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat26%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1615 IU32.3%
Vitamin C22.2 mg37%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.11 mg7.6%
Riboflavin0.09 mg5.3%
Niacin0.88 mg4.4%
Vitamin B60.15 mg7.7%
Folate54.8 mcg13.7%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.2 mg6.7%
Magnesium29.6 mg7.4%
Phosphorus55 mg5.5%
Potassium385.1 mg11%
Sodium589 mg24.5%
Zinc0.38 mg2.5%
Copper0.14 mg7.2%
Manganese0.28 mg14.2%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber4.8 g19.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.4 g2%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 589 mg 24.5%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 4.8 g19.2%

Sugars 1.4 g

Protein 3 g 6%

Vitamin A 32.3% Vitamin C 37%

Calcium 5% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=840461 Embed Table:

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