Zone Perfect - Protein Powder Supplement All Natural has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium and Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 77.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Zone Perfect - Protein Powder Supplement All Natural has been given a composite ranking of 52, and in moderation.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2222.2 mg | 222.2% | Top 10% | Very High |
Iron | 12 mg | 66.7% | Top 10% | Very High |
Sodium | 555.6 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 77.8 g | 155.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 2.1 g | Carbs 6.3 g | Fat 7.8 g
Per 100g | Calories 317
Protein 12.7 g | Carbs 45.4 g | Fat 9.5 g
Per 100g | Calories 55
Protein 11 g | Carbs 1.1 g | Fat 1.1 g
Per 100g | Calories 245
Protein 11.4 g | Carbs 23.1 g | Fat 11.9 g
Per 100g | Calories 90
Protein 7 g | Carbs 9.8 g | Fat 2.5 g
Per 100g | Calories 400
Protein 28 g | Carbs 50 g | Fat 12 g
Per 100g | Calories 420
Protein 30 g | Carbs 44 g | Fat 14 g
Per 100g | Calories 420
Protein 32 g | Carbs 42 g | Fat 14 g