Snack & Slim - Healthy Lifestyle Protein Pudding Rich Chocolate has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snack & Slim - Healthy Lifestyle Protein Pudding Rich Chocolate has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109.9 mg | 11% | Top 30% | High |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Potassium | 164.8 mg | 4.7% | Mid 40% | Average |
| Sodium | 230.8 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.55 g 2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 20 g 40%
Vitamin A 25% Vitamin C
Calcium 20% Iron 15.2%
*Based on a 2000 Calorie diet
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