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[Zone] Bacon Bolognese - Recipe and Nutrition Facts
49

[Zone] Bacon Bolognese Recipe

[Zone] Bacon Bolognese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing [Zone] Bacon Bolognese has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat30%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2315 IU46.3%
Vitamin C3.7 mg6.2%
Vitamin D2.8 IU0.7%
Vitamin E0.14 mg0.47%
Thiamin0.26 mg17.3%
Riboflavin0.14 mg8%
Niacin1.6 mg7.9%
Vitamin B60.05 mg2.7%
Folate79.2 mcg19.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.5 mg8.3%
Magnesium4 mg1%
Phosphorus16 mg1.6%
Potassium87.7 mg2.5%
Sodium461.6 mg19.2%
Zinc0.09 mg0.6%
Copper0.02 mg1%
Manganese0.06 mg3.1%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber3.1 g12.4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 47.3 mg 15.8%

Sodium 461.6 mg 19.2%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 3.1 g12.4%

Sugars 2.8 g

Protein 16.1 g 32.2%

Vitamin A 46.3% Vitamin C 6.2%

Calcium 4.1% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1767769 Embed Table:

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