[Zone] Bacon Bolognese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing [Zone] Bacon Bolognese has been given a composite ranking of 49, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 30% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2315 IU | 46.3% | ||
Vitamin C | 3.7 mg | 6.2% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.26 mg | 17.3% | ||
Riboflavin | 0.14 mg | 8% | ||
Niacin | 1.6 mg | 7.9% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 79.2 mcg | 19.8% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 87.7 mg | 2.5% | ||
Sodium | 461.6 mg | 19.2% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 47.3 mg 15.8%
Sodium 461.6 mg 19.2%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 3.1 g12.4%
Sugars 2.8 g
Protein 16.1 g 32.2%
Vitamin A 46.3% Vitamin C 6.2%
Calcium 4.1% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 9.4 g | Carbs 4.4 g | Fat 6.6 g
Per Serving | Calories 221
Protein 17.3 g | Carbs 22.8 g | Fat 9.3 g
Per Serving | Calories 211
Protein 11.8 g | Carbs 18.9 g | Fat 9.6 g
Per Serving | Calories 127
Protein 7.6 g | Carbs 11.6 g | Fat 6.3 g
Per Serving | Calories 686
Protein 49.7 g | Carbs 52 g | Fat 30.8 g
Per Serving | Calories 784
Protein 43.4 g | Carbs 87 g | Fat 32.4 g
Per Serving | Calories 264
Protein 14.5 g | Carbs 42.2 g | Fat 4.1 g
Per Serving | Calories 248
Protein 12.9 g | Carbs 40.1 g | Fat 4 g