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Chicken pepperoni Pasta - Recipe and Nutrition Facts
80

Chicken pepperoni Pasta Recipe

Chicken pepperoni Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Niacin.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Chicken pepperoni Pasta, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat14%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4285 IU85.7%
Vitamin C22.3 mg37.2%
Vitamin D0.4 IU0.1%
Vitamin E1.3 mg4.2%
Thiamin0.11 mg7.3%
Riboflavin0.09 mg5.1%
Niacin4.6 mg23.1%
Vitamin B60.31 mg15.7%
Folate18.4 mcg4.6%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.9 mg21.7%
Magnesium28 mg7%
Phosphorus106 mg10.6%
Potassium424 mg12.1%
Sodium496.4 mg20.7%
Zinc0.65 mg4.3%
Copper0.13 mg6.5%
Manganese0.38 mg18.8%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%
Dietary Fiber6.4 g25.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.2 g6%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 496.4 mg 20.7%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 6.4 g25.6%

Sugars 1.3 g

Protein 14.5 g 29%

Vitamin A 85.7% Vitamin C 37.2%

Calcium 3% Iron 21.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=283495 Embed Table:

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