Chicken pepperoni Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Niacin.
The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Chicken pepperoni Pasta, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 14% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4285 IU | 85.7% | ||
Vitamin C | 22.3 mg | 37.2% | ||
Vitamin D | 0.4 IU | 0.1% | ||
Vitamin E | 1.3 mg | 4.2% | ||
Thiamin | 0.11 mg | 7.3% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 4.6 mg | 23.1% | ||
Vitamin B6 | 0.31 mg | 15.7% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 0.19 mcg | 3.2% | ||
Pantothenic Acid | 0.56 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.9 mg | 21.7% | ||
Magnesium | 28 mg | 7% | ||
Phosphorus | 106 mg | 10.6% | ||
Potassium | 424 mg | 12.1% | ||
Sodium | 496.4 mg | 20.7% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 0.38 mg | 18.8% | ||
Selenium | 6.9 mcg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 23.2 mg 7.7%
Sodium 496.4 mg 20.7%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 6.4 g25.6%
Sugars 1.3 g
Protein 14.5 g 29%
Vitamin A 85.7% Vitamin C 37.2%
Calcium 3% Iron 21.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 28 g | Carbs 25.6 g | Fat 1.2 g
Per Serving | Calories 200
Protein 11.7 g | Carbs 22.2 g | Fat 6.9 g
Per Serving | Calories 248
Protein 12.9 g | Carbs 40.1 g | Fat 4 g
Per Serving | Calories 473
Protein 42.9 g | Carbs 16.7 g | Fat 26 g
Per Serving | Calories 194
Protein 11.6 g | Carbs 19.4 g | Fat 7.7 g
Per Serving | Calories 176
Protein 22.4 g | Carbs 5.8 g | Fat 7.3 g
Per Serving | Calories 248
Protein 12.9 g | Carbs 40.1 g | Fat 4 g
Per Serving | Calories 263
Protein 21.9 g | Carbs 23.5 g | Fat 8.9 g