Zombie Pops (Chicken Wing Drumettes) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zombie Pops (Chicken Wing Drumettes) has been given a composite ranking of 6, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 59% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 2.8 mg | 0.1% | ||
Sodium | 113.5 mg | 4.7% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 57.5 mg 19.2%
Sodium 113.5 mg 4.7%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 9.5 g 19%
Vitamin A 0.1% Vitamin C 2.4%
Calcium Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 43.1 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 265
Protein 41.9 g | Carbs 14.5 g | Fat 2.2 g
Per Serving | Calories 134
Protein 18.1 g | Carbs 10.1 g | Fat 3.6 g
Per Serving | Calories 64
Protein 5.7 g | Carbs 3.2 g | Fat 3.3 g
Per Serving | Calories 351
Protein 15.4 g | Carbs 45.3 g | Fat 14.5 g
Per Serving | Calories 187
Protein 4.7 g | Carbs 31.4 g | Fat 5 g
Per Serving | Calories 165
Protein 9.4 g | Carbs 22.5 g | Fat 4.2 g
Per Serving | Calories 308
Protein 14.6 g | Carbs 9.4 g | Fat 23.5 g