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Tomato , Mushroom Pesto Boboli Pizza - Recipe and Nutrition Facts
42

Tomato, Mushroom, Pesto Boboli Pizza Recipe

Tomato, Mushroom, Pesto Boboli Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Tomato, Mushroom, Pesto Boboli Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat69%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A790 IU15.8%
Vitamin C4.6 mg7.6%
Vitamin D8.8 IU2.2%
Vitamin E0.34 mg1.1%
Thiamin0.04 mg2.8%
Riboflavin0.18 mg10.8%
Niacin0.76 mg3.8%
Vitamin B60.07 mg3.7%
Folate12 mcg3%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium381 mg38.1%
Iron0.59 mg3.3%
Magnesium15.2 mg3.8%
Phosphorus195 mg19.5%
Potassium164.2 mg4.7%
Sodium553.7 mg23.1%
Zinc1.2 mg7.7%
Copper0.08 mg4%
Manganese0.07 mg3.3%
Selenium6.7 mcg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber2 g8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%
Saturated Fat7.8 g39%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 35.3 mg 11.8%

Sodium 553.7 mg 23.1%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 2 g8%

Sugars 2.9 g

Protein 14.6 g 29.2%

Vitamin A 15.8% Vitamin C 7.6%

Calcium 38.1% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=534248 Embed Table:

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