Zoes Kitchen - Chicken Salad & Fruit Plate has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Zoes Kitchen - Chicken Salad & Fruit Plate has been given a composite ranking of 51, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 41.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 390
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 6.5 g 32.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 730 mg 30.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 10 g40%
Sugars 41.3 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 2.2 g | Carbs 17.7 g | Fat 26.5 g
Per Serving | Calories 148
Protein 9.6 g | Carbs 8.4 g | Fat 8.6 g
Per Serving | Calories 167
Protein 1.7 g | Carbs 14.8 g | Fat 12.5 g
Per Serving | Calories 53
Protein 4.5 g | Carbs 6.7 g | Fat 1.1 g
Per 100g | Calories 580
Protein 32 g | Carbs 42 g | Fat 32 g
Per 100g | Calories 460
Protein 40 g | Carbs 35 g | Fat 17 g
Per 100g | Calories 710
Protein 56.7 g | Carbs 47 g | Fat 30 g
Per 100g | Calories 470
Protein 28 g | Carbs 1 g | Fat 38 g