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Zoes Kitchen Chicken Salad & Fruit Plate - Nutrition Facts and detailed Analysis
51

Chicken Salad & Fruit Plate

Zoes Kitchen - Chicken Salad & Fruit Plate has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Zoes Kitchen - Chicken Salad & Fruit Plate has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat55%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%
Dietary Fiber10 g40%
Sugars41.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat6.5 g32.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 390

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 6.5 g 32.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 730 mg 30.4%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 10 g40%

Sugars 41.3 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/zoes-kitchen/chicken-salad-fruit-plate Embed Table:

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