Two-Pepper Chicken With Roll, Salad and Fruit has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Two-Pepper Chicken With Roll, Salad and Fruit, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 19% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 56.5 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 422.4 mg 17.6%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 8.2 g32.8%
Sugars 25.8 g
Protein 33.6 g 67.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 1.7 g | Carbs 14.8 g | Fat 12.5 g
Per 100g | Calories 710
Protein 27 g | Carbs 55 g | Fat 44 g
Per Serving | Calories 68
Protein 4.5 g | Carbs 10.3 g | Fat 1.3 g
Per Serving | Calories 193
Protein 11.5 g | Carbs 23.3 g | Fat 6 g
Per Serving | Calories 311
Protein 7.7 g | Carbs 16 g | Fat 25.9 g
Per Serving | Calories 519
Protein 0.32 g | Carbs 1.2 g | Fat 58.1 g
Per Serving | Calories 271
Protein 1.1 g | Carbs 33.9 g | Fat 16.1 g