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Two-Pepper Chicken With Roll , Salad and Fruit - Recipe and Nutrition Facts
73

Two-Pepper Chicken With Roll, Salad and Fruit Recipe

Two-Pepper Chicken With Roll, Salad and Fruit has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Two-Pepper Chicken With Roll, Salad and Fruit, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat19%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium56.5 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.8%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 422.4 mg 17.6%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 8.2 g32.8%

Sugars 25.8 g

Protein 33.6 g 67.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/two-pepper-chicken-with-roll-salad-and-fruit-254999 Embed Table:

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