Ziti (Whole Wheat pasta) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ziti (Whole Wheat pasta) has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 9% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1305 IU | 26.1% | ||
Vitamin C | 35 mg | 58.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.12 mg | 7.9% | ||
Riboflavin | 0.16 mg | 9.3% | ||
Niacin | 1.9 mg | 9.6% | ||
Vitamin B6 | 0.25 mg | 12.6% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 32.4 mg | 8.1% | ||
Phosphorus | 68 mg | 6.8% | ||
Potassium | 606.7 mg | 17.3% | ||
Sodium | 47.7 mg | 2% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.36 mg | 17.9% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 47.7 mg 2%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 5.2 g20.8%
Sugars 1.2 g
Protein 8.9 g 17.8%
Vitamin A 26.1% Vitamin C 58.3%
Calcium 4.8% Iron 13.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 4.7 g | Carbs 25.6 g | Fat 1.6 g
Per Serving | Calories 155
Protein 6.8 g | Carbs 26.5 g | Fat 3.4 g
Per Serving | Calories 626
Protein 11.1 g | Carbs 71.9 g | Fat 37.4 g
Per Serving | Calories 335
Protein 9.6 g | Carbs 48.7 g | Fat 15.3 g
Per Serving | Calories 259
Protein 7.1 g | Carbs 25.2 g | Fat 14.1 g
Per Serving | Calories 226
Protein 13.4 g | Carbs 27 g | Fat 7.3 g
Per Serving | Calories 210
Protein 15.8 g | Carbs 28.1 g | Fat 4.9 g
Per Serving | Calories 312
Protein 23.6 g | Carbs 39.8 g | Fat 8.5 g