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Ziti (Slow Cooker , Gluten-free) - Recipe and Nutrition Facts
69

Ziti (Slow Cooker, Gluten-free) Recipe

Ziti (Slow Cooker, Gluten-free) has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Ziti (Slow Cooker, Gluten-free) has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat5%
 Calories from Carbs77%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1495 IU29.9%
Vitamin C8.3 mg13.9%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.02 mg1.6%
Riboflavin0.06 mg3.6%
Niacin0.68 mg3.4%
Vitamin B60.08 mg4.1%
Folate27.2 mcg6.8%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron1.9 mg10.8%
Magnesium18.8 mg4.7%
Phosphorus21 mg2.1%
Potassium365.5 mg10.4%
Sodium818.6 mg34.1%
Zinc0.18 mg1.2%
Copper0.09 mg4.3%
Manganese0.17 mg8.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.9 g18.6%
Dietary Fiber3.1 g12.4%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 818.6 mg 34.1%

Total Carbohydrates 55.9 g 18.6%

Dietary Fiber 3.1 g12.4%

Sugars 6.8 g

Protein 13.3 g 26.6%

Vitamin A 29.9% Vitamin C 13.9%

Calcium 8.4% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2258166 Embed Table:

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