Ziti (Slow Cooker, Gluten-free) has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ziti (Slow Cooker, Gluten-free) has been given a composite ranking of 69, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 5% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1495 IU | 29.9% | ||
Vitamin C | 8.3 mg | 13.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.5% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.08 mg | 4.1% | ||
Folate | 27.2 mcg | 6.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | ||
Iron | 1.9 mg | 10.8% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 21 mg | 2.1% | ||
Potassium | 365.5 mg | 10.4% | ||
Sodium | 818.6 mg | 34.1% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.17 mg | 8.3% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 818.6 mg 34.1%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 3.1 g12.4%
Sugars 6.8 g
Protein 13.3 g 26.6%
Vitamin A 29.9% Vitamin C 13.9%
Calcium 8.4% Iron 10.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 2.5 g | Carbs 15.2 g | Fat 5.6 g
Per Serving | Calories 252
Protein 7.4 g | Carbs 5.2 g | Fat 23.2 g
Per Serving | Calories 409
Protein 15.4 g | Carbs 67 g | Fat 10.6 g
Per Serving | Calories 161
Protein 4.5 g | Carbs 26.2 g | Fat 5.2 g
Per Serving | Calories 184
Protein 4.1 g | Carbs 40.8 g | Fat 0.6 g
Per Serving | Calories 238
Protein 5.3 g | Carbs 39.5 g | Fat 6.3 g
Per Serving | Calories 186
Protein 30.8 g | Carbs 3.9 g | Fat 4.8 g
Per Serving | Calories 249
Protein 12.3 g | Carbs 43.7 g | Fat 3.9 g