nopales con huevo has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for nopales con huevo, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 81% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 715 IU | 14.3% | ||
Vitamin C | 7.3 mg | 12.1% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 2.4 mg | 7.9% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.21 mg | 12.3% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.17 mg | 8.3% | ||
Folate | 34.8 mcg | 8.7% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108 mg | 10.8% | ||
Iron | 1.2 mg | 6.8% | ||
Magnesium | 29.2 mg | 7.3% | ||
Phosphorus | 124 mg | 12.4% | ||
Potassium | 273.5 mg | 7.8% | ||
Sodium | 471 mg | 19.6% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.27 mg | 13.5% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 15.3 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 0
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 471 mg 19.6%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.8 g7.2%
Sugars 0 g
Protein 7.4 g 14.8%
Vitamin A 14.3% Vitamin C 12.1%
Calcium 10.8% Iron 6.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 33.4 g | Carbs 34.6 g | Fat 10.1 g
Per Serving | Calories 186
Protein 3.9 g | Carbs 44.7 g | Fat 5.3 g
Per Serving | Calories 110
Protein 2.5 g | Carbs 15.2 g | Fat 5.6 g
Per Serving | Calories 291
Protein 13.3 g | Carbs 55.9 g | Fat 1.7 g