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nopales con huevo - Recipe and Nutrition Facts
27

nopales con huevo Recipe

nopales con huevo has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for nopales con huevo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat81%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A715 IU14.3%
Vitamin C7.3 mg12.1%
Vitamin D40 IU10%
Vitamin E2.4 mg7.9%
Thiamin0.03 mg2.3%
Riboflavin0.21 mg12.3%
Niacin0.38 mg1.9%
Vitamin B60.17 mg8.3%
Folate34.8 mcg8.7%
Vitamin B120.48 mcg8%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.2 mg6.8%
Magnesium29.2 mg7.3%
Phosphorus124 mg12.4%
Potassium273.5 mg7.8%
Sodium471 mg19.6%
Zinc0.8 mg5.3%
Copper0.06 mg3.1%
Manganese0.27 mg13.5%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber1.8 g7.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.7%
Saturated Fat4 g20%
Monounsaturated Fat15.3 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 471 mg 19.6%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 7.4 g 14.8%

Vitamin A 14.3% Vitamin C 12.1%

Calcium 10.8% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1672971 Embed Table:

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