Easy Tortellini toss has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Tortellini toss has been given a composite ranking of 71, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 25% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5005 IU | 100.1% | ||
Vitamin C | 15.2 mg | 25.4% | ||
Vitamin D | 63.2 IU | 15.8% | ||
Vitamin E | 2 mg | 6.8% | ||
Thiamin | 0.33 mg | 21.7% | ||
Riboflavin | 0.49 mg | 29.1% | ||
Niacin | 10.9 mg | 54.7% | ||
Vitamin B6 | 0.95 mg | 47.4% | ||
Folate | 146.8 mcg | 36.7% | ||
Vitamin B12 | 1.4 mcg | 23.6% | ||
Pantothenic Acid | 1 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 3 mg | 16.7% | ||
Magnesium | 85.6 mg | 21.4% | ||
Phosphorus | 444 mg | 44.4% | ||
Potassium | 665.2 mg | 19% | ||
Sodium | 508.7 mg | 21.2% | ||
Zinc | 2.1 mg | 13.8% | ||
Copper | 0.16 mg | 7.9% | ||
Manganese | 0.49 mg | 24.4% | ||
Selenium | 32.6 mcg | 46.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.4 g | 66.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 76.3 mg 25.4%
Sodium 508.7 mg 21.2%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 2.2 g8.8%
Sugars 0.7 g
Protein 33.4 g 66.8%
Vitamin A 100.1% Vitamin C 25.4%
Calcium 35% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 3.9 g | Carbs 44.7 g | Fat 5.3 g
Per Serving | Calories 151
Protein 9.2 g | Carbs 5.7 g | Fat 3.5 g
Per Serving | Calories 252
Protein 7.4 g | Carbs 5.2 g | Fat 23.2 g
Per Serving | Calories 110
Protein 2.5 g | Carbs 15.2 g | Fat 5.6 g
Per Serving | Calories 273
Protein 6.9 g | Carbs 40.3 g | Fat 7.4 g
Per Serving | Calories 180
Protein 7.9 g | Carbs 34.8 g | Fat 0.9 g
Per Serving | Calories 143
Protein 25.7 g | Carbs 8.5 g | Fat 0.8 g
Per Serving | Calories 110
Protein 2.5 g | Carbs 15.2 g | Fat 5.6 g