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Zesty Tomato Eggs - Recipe and Nutrition Facts
27

Zesty Tomato Eggs Recipe

Zesty Tomato Eggs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Zesty Tomato Eggs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat47%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0 mg
Vitamin D80 IU20%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.34 mg20%
Niacin0 mg
Vitamin B60.16 mg8%
Folate48 mcg12%
Vitamin B120.96 mcg16%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Magnesium0 mg
Phosphorus200 mg20%
Potassium140 mg4%
Sodium1 mg0%
Zinc1.2 mg8%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2.5 g10%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3 g15%
Monounsaturated Fat4 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 370 mg 123.3%

Sodium 1 mg 0%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2.5 g10%

Sugars 7.5 g

Protein 14.9 g 29.8%

Vitamin A 12% Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1805050 Embed Table:

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