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Zesty Sausage and Cheese Balls - Recipe and Nutrition Facts
2

Zesty Sausage and Cheese Balls Recipe

Zesty Sausage and Cheese Balls has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Zesty Sausage and Cheese Balls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat68%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1460.7 mg60.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.3 g77.4%Top 10%Very High
Saturated Fat19.5 g97.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 785 Calories from Fat 530

% Daily Value *

Total Fat 58.9 g 90.6%

Saturated Fat 22.8 g 114%

Trans Fat

Cholesterol 149.5 mg 49.8%

Sodium 1709 mg 71.2%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 0.9 g3.6%

Sugars 4.8 g

Protein 35.5 g 71%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zesty-sausage-and-cheese-balls-415039 Embed Table:

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