Classic Cheddar Cheese Ball has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Classic Cheddar Cheese Ball has been given a composite ranking of 14, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 78% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1034.4 IU | 20.7% | Top 10% | Very High |
Retinol | 259.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.9 IU | 5.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 393.8 mg | 39.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 37.5 mg | 9.4% | Top 30% | High |
Phosphorus | 318.8 mg | 31.9% | Top 10% | Very High |
Potassium | 184.4 mg | 5.3% | Mid 40% | Average |
Sodium | 476.6 mg | 19.9% | Top 30% | High |
Zinc | 3.1 mg | 20.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.4 g | 52.9% | Top 10% | Very High |
Saturated Fat | 17.8 g | 89.1% | Top 10% | Very High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 152.5 mg 6.4%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 4.9 g 9.8%
Vitamin A 6.6% Vitamin C
Calcium 12.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 17.2 g | Carbs 3.1 g | Fat 32.5 g
Per Serving | Calories 387
Protein 16.4 g | Carbs 3.2 g | Fat 34.8 g
Per Serving | Calories 671
Protein 30.3 g | Carbs 22.1 g | Fat 50.3 g
Per Serving | Calories 4
Protein 0.45 g | Carbs 0.23 g | Fat 0.15 g
Per Serving | Calories 244
Protein 13.8 g | Carbs 20.4 g | Fat 11.6 g
Per Serving | Calories 316
Protein 9.6 g | Carbs 2.72 g | Fat 30 g