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Adana Kebab - Recipe and Nutrition Facts
44

Adana Kebab Recipe

Adana Kebab has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Adana Kebab, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat43%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol11.9 mcg
Vitamin C11.5 mg19.2%Top 30%High
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0.37 mg24.8%Top 10%Very High
Riboflavin0.37 mg21.9%Top 10%Very High
Niacin5.2 mg26%Top 10%Very High
Vitamin B60.37 mg18.6%Top 10%Very High
Folate49.4 mcg12.4%Top 30%High
Folic Acid24.5 mcg
Vitamin B121.1 mcg18.6%Top 10%Very High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.1 mg6.5%Top 30%High
Iron1.9 mg10.3%Top 30%High
Magnesium27.9 mg7%Top 30%High
Phosphorus156.9 mg15.7%Top 30%High
Potassium274.3 mg7.8%Top 30%High
Sodium432.4 mg18%Top 30%High
Zinc2.2 mg14.9%Top 10%Very High
Copper0 mg
Manganese0.37 mg18.6%Top 30%High
Selenium16.4 mcg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.3 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat4.8 g24%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 655 Calories from Fat 280

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 129.4 mg 43.1%

Sodium 1163.2 mg 48.5%

Total Carbohydrates 54.8 g 18.3%

Dietary Fiber 3.8 g15.2%

Sugars 6.2 g

Protein 37.1 g 74.2%

Vitamin A 0% Vitamin C 51.7%

Calcium 17.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/adana-kebab-284886 Embed Table:

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