Zesty Roasted Garlic Bread 1 has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Zesty Roasted Garlic Bread 1, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 98% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 158 mg | 4.5% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.63 g | 2.5% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 198 g | 304.6% | ||
Saturated Fat | 118 g | 590% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1765 Calories from Fat 1778
% Daily Value *
Total Fat 198 g 304.6%
Saturated Fat 118 g 590%
Trans Fat 0 g
Cholesterol 488 mg 162.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.63 g2.5%
Sugars 0.2 g
Protein 3 g 6%
Vitamin A 0.4% Vitamin C
Calcium 8.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.35 g | Carbs 2 g | Fat 0.65 g
Per Serving | Calories 1994
Protein 0.56 g | Carbs 3 g | Fat 224 g
Per Serving | Calories 915
Protein 51 g | Carbs 42 g | Fat 62 g
Per Serving | Calories 137
Protein 0.73 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 472
Protein 28 g | Carbs 25 g | Fat 28 g
Per Serving | Calories 314
Protein 5 g | Carbs 12 g | Fat 28 g
Per Serving | Calories 657
Protein 22 g | Carbs 40 g | Fat 51 g
Per Serving | Calories 728
Protein 30 g | Carbs 16 g | Fat 62 g