Oh So Good French Onion Soup Recipe
Oh So Good French Onion Soup has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Oh So Good French Onion Soup has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 13 IU | 0.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 619 mg | 61.9% | ||
| Iron | 1 mg | 5.6% | ||
| Potassium | 1000 mg | 28.6% | ||
| Sodium | 2000 mg | 83.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 16 g | 80% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 472 Calories from Fat 253
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 77 mg 25.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 28 g 56%
Vitamin A 0.3% Vitamin C
Calcium 61.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
French Onion Soup 57
Per Serving | Calories 2117
Protein 112 g | Carbs 172 g | Fat 106 g
French Onion Soup 56
Per Serving | Calories 1850
Protein 80 g | Carbs 319 g | Fat 28 g
Wedge Salad with Homemade French..
Per Serving | Calories 314
Protein 5 g | Carbs 12 g | Fat 28 g
Peach Galette 1
Per Serving | Calories 238
Protein 4 g | Carbs 26 g | Fat 14 g
Zesty Roasted Garlic Bread 1
Per Serving | Calories 1765
Protein 3 g | Carbs 4 g | Fat 198 g
Chocolate Peanut Butter Cups 7
Per Serving | Calories 657
Protein 22 g | Carbs 40 g | Fat 51 g
