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Zesty Italian Shrimp - Recipe and Nutrition Facts
28

Zesty Italian Shrimp Recipe

Zesty Italian Shrimp has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Zesty Italian Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat70%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121.8 IU2.4%Mid 40%Average
Retinol30.7 mcg
Vitamin C0.99 mg1.7%Mid 40%Average
Vitamin D0.99 IU0.25%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.99 mg5%Mid 40%Average
Vitamin B60 mg
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.99 mcg16.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.6 mg3.8%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium15.8 mg4%Mid 40%Average
Phosphorus146.5 mg14.7%Top 30%High
Potassium110.9 mg3.2%Mid 40%Average
Sodium890.6 mg37.1%Top 10%Very High
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.8 mcg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.2 g0.79%Bottom 30%Low
Sugars5.2 g
Glucose3 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.3%Top 30%High
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat6.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 150

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 71.6 mg 23.9%

Sodium 899.5 mg 37.5%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.2 g0.8%

Sugars 5.3 g

Protein 8.1 g 16.2%

Vitamin A 2.5% Vitamin C 1.7%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zesty-italian-shrimp-412219 Embed Table:

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