Italian Shrimp Scampi Pizza has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Shrimp Scampi Pizza has been given a composite ranking of 12, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 72% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.46 IU | 0.01% | Bottom 30% | Low |
Retinol | 131.1 mcg | |||
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.91 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.3 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.91 mcg | 15.2% | Top 10% | Very High |
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.8 mg | 11.8% | Top 30% | High |
Iron | 0.46 mg | 2.5% | Mid 40% | Average |
Magnesium | 17.8 mg | 4.5% | Mid 40% | Average |
Phosphorus | 193.2 mg | 19.3% | Top 30% | High |
Potassium | 103.2 mg | 2.9% | Mid 40% | Average |
Sodium | 304.3 mg | 12.7% | Top 30% | High |
Zinc | 0.91 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.3 mcg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.92 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.2% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 526 Calories from Fat 362
% Daily Value *
Total Fat 40.2 g 61.8%
Saturated Fat 19.3 g 96.5%
Trans Fat
Cholesterol 252.8 mg 84.3%
Sodium 666.5 mg 27.8%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 31.2 g 62.4%
Vitamin A 0% Vitamin C 3.3%
Calcium 25.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 27.9 g | Carbs 18.8 g | Fat 9.6 g
Per Serving | Calories 146
Protein 22.4 g | Carbs 11.1 g | Fat 1.3 g
Per Serving | Calories 209
Protein 8 g | Carbs 7.6 g | Fat 16.4 g
Per Serving | Calories 132
Protein 15.5 g | Carbs 3.7 g | Fat 5.7 g
Per Serving | Calories 125
Protein 13.3 g | Carbs 6.8 g | Fat 4.7 g
Per Serving | Calories 63
Protein 4.4 g | Carbs 2.8 g | Fat 3.9 g
Per Serving | Calories 260
Protein 6.7 g | Carbs 32.8 g | Fat 11.9 g
Per Serving | Calories 309
Protein 12.9 g | Carbs 27.5 g | Fat 15.5 g