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Italian Shrimp Scampi Pizza - Recipe and Nutrition Facts
12

Italian Shrimp Scampi Pizza Recipe

Italian Shrimp Scampi Pizza has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Shrimp Scampi Pizza has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat72%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.46 IU0.01%Bottom 30%Low
Retinol131.1 mcg
Vitamin C0.91 mg1.5%Mid 40%Average
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.91 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.91 mcg15.2%Top 10%Very High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.8 mg11.8%Top 30%High
Iron0.46 mg2.5%Mid 40%Average
Magnesium17.8 mg4.5%Mid 40%Average
Phosphorus193.2 mg19.3%Top 30%High
Potassium103.2 mg2.9%Mid 40%Average
Sodium304.3 mg12.7%Top 30%High
Zinc0.91 mg6.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.92 g0.6%Bottom 10%Very Low
Dietary Fiber0.09 g0.37%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.5%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.2%Top 30%High
Saturated Fat8.8 g44.1%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 526 Calories from Fat 362

% Daily Value *

Total Fat 40.2 g 61.8%

Saturated Fat 19.3 g 96.5%

Trans Fat

Cholesterol 252.8 mg 84.3%

Sodium 666.5 mg 27.8%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.6 g

Protein 31.2 g 62.4%

Vitamin A 0% Vitamin C 3.3%

Calcium 25.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-shrimp-scampi-pizza-393932 Embed Table:

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