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Zen Quiche - Recipe and Nutrition Facts
8

Zen Quiche Recipe

Zen Quiche has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Zen Quiche, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat57%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A755 IU15.1%
Vitamin C4.6 mg7.6%
Vitamin D26 IU6.5%
Vitamin E0.52 mg1.7%
Thiamin0.03 mg2.1%
Riboflavin0.26 mg15%
Niacin0.04 mg0.2%
Vitamin B60.07 mg3.6%
Folate23.6 mcg5.9%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron1 mg5.6%
Magnesium5.6 mg1.4%
Phosphorus90 mg9%
Potassium165.5 mg4.7%
Sodium462.5 mg19.3%
Zinc0.56 mg3.7%
Copper0.01 mg0.6%
Manganese0.04 mg1.8%
Selenium15.4 mcg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber0.9 g3.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat4.8 g24%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 245.1 mg 81.7%

Sodium 462.5 mg 19.3%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.9 g3.6%

Sugars 0.8 g

Protein 16 g 32%

Vitamin A 15.1% Vitamin C 7.6%

Calcium 11.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1108445 Embed Table:

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