Zen Habits Vegan Three Bean Chili has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C and Folate.
The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Zen Habits Vegan Three Bean Chili, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 18% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 241.5 IU | 4.8% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 8.7 mg | 14.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 66.1 mcg | 16.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.4 mg | 4% | Mid 40% | Average |
Iron | 2.2 mg | 12% | Top 30% | High |
Magnesium | 37.9 mg | 9.5% | Top 30% | High |
Phosphorus | 109 mg | 10.9% | Mid 40% | Average |
Potassium | 0.36 mg | 0.01% | Bottom 30% | Low |
Sodium | 420.3 mg | 17.5% | Top 30% | High |
Zinc | 1.4 mg | 9.6% | Top 30% | High |
Copper | 0.36 mg | 18.1% | Top 10% | Very High |
Manganese | 0.36 mg | 18.1% | Top 30% | High |
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 4.2 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 1164.2 mg 48.5%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 14.7 g58.8%
Sugars 11.5 g
Protein 20.3 g 40.6%
Vitamin A 13.4% Vitamin C 40%
Calcium 11.2% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 9 g | Carbs 9.2 g | Fat 5.7 g
Per 100g | Calories 156
Protein 11 g | Carbs 37 g | Fat 1 g
Per Serving | Calories 117
Protein 8.4 g | Carbs 8.9 g | Fat 5.1 g
Per Serving | Calories 76
Protein 3.6 g | Carbs 12.4 g | Fat 2 g
Per Serving | Calories 217
Protein 0.48 g | Carbs 55.7 g | Fat 0.12 g
Per Serving | Calories 255
Protein 5.4 g | Carbs 45.4 g | Fat 6.3 g
Per Serving | Calories 140
Protein 5.3 g | Carbs 21.4 g | Fat 3.7 g
Per Serving | Calories 454
Protein 3.2 g | Carbs 52.3 g | Fat 31.1 g