Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Tortellini in a Vodka Sauce - Recipe and Nutrition Facts
56

Baked Tortellini in a Vodka Sauce Recipe

Baked Tortellini in a Vodka Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Baked Tortellini in a Vodka Sauce has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat24%
 Calories from Carbs61%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol11.5 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.5%Top 30%High
Vitamin B60 mg
Folate32 mcg8%Mid 40%Average
Folic Acid19 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus90 mg9%Mid 40%Average
Potassium247.5 mg7.1%Top 30%High
Sodium401.1 mg16.7%Top 30%High
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 25.8 mg 8.6%

Sodium 802.2 mg 33.4%

Total Carbohydrates 42.7 g 14.2%

Dietary Fiber 1.6 g6.4%

Sugars 11.4 g

Protein 10.6 g 21.2%

Vitamin A 0% Vitamin C 5%

Calcium 12.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-tortellini-in-a-vodka-sauce-179054 Embed Table:

Related Searches

91

Zen Habits Vegan Three Bean Chili

Per Serving | Calories 121
Protein 7.3 g | Carbs 18.4 g | Fat 2.6 g

44

Butterscotch Peach Jam 2

Per Serving | Calories 217
Protein 0.48 g | Carbs 55.7 g | Fat 0.12 g

2

Chocolate Honey Fondue/Chocolate..

Per Serving | Calories 454
Protein 3.2 g | Carbs 52.3 g | Fat 31.1 g

35

Spicy Mint Dipping Sauce

Per Serving | Calories 45
Protein 1.3 g | Carbs 9.5 g | Fat 0.25 g