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Yves Meatless Deli Slices , Roast Beef - Nutrition Facts and detailed Analysis
67

Meatless Deli Slices, Roast Beef

Yves - Meatless Deli Slices, Roast Beef has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yves - Meatless Deli Slices, Roast Beef has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat23%
 Calories from Carbs16%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Mid 40%Average
Potassium336.7 mg9.6%Top 30%High
Sodium577.2 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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