Yves - Meatless Deli Slices, Pepperoni has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yves - Meatless Deli Slices, Pepperoni has been given a composite ranking of 64, and in moderation.
Calories from Protein | 69% | |
Calories from Fat | 11% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | Mid 40% | Average |
Potassium | 311.2 mg | 8.9% | Top 30% | High |
Sodium | 809.2 mg | 33.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 24.1 g | Carbs 8 g | Fat 3.2 g
Per 100g | Calories 128
Protein 22.4 g | Carbs 3.2 g | Fat 4 g
Per 100g | Calories 176
Protein 24.1 g | Carbs 6.4 g | Fat 4 g
Per 100g | Calories 128
Protein 24.1 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 160
Protein 24.1 g | Carbs 8 g | Fat 3.2 g
Per 100g | Calories 128
Protein 22.4 g | Carbs 3.2 g | Fat 4 g
Per 100g | Calories 176
Protein 24.1 g | Carbs 6.4 g | Fat 4 g
Per 100g | Calories 128
Protein 24.1 g | Carbs 6.4 g | Fat 0 g