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Yves Meatless Deli Slices , Smoked Chicken - Nutrition Facts
61

Meatless Deli Slices, Smoked Chicken

Yves - Meatless Deli Slices, Smoked Chicken has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 8.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yves - Meatless Deli Slices, Smoked Chicken has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat14%
 Calories from Carbs21%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.1 mg3.2%Mid 40%Average
Potassium352.7 mg10.1%Top 30%High
Sodium769.6 mg32.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Bottom 30%Low
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 480 mg 20%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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