Entrees, Veggie Lasagna

Yves

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Yves - Entrees, Veggie Lasagna has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Yves - Entrees, Veggie Lasagna, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	9%
	Calories from Carbs	68%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	49.9 mg	5%	Mid 40%	Average
Potassium	109.8 mg	3.1%	Bottom 30%	Low
Sodium	216.3 mg	9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17 g	5.7%	Mid 40%	Average
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average
Sugars	3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.7 g	11.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1 g	1.5%	Bottom 30%	Low
Saturated Fat	0.17 g	0.83%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Yves - Entrees, Veggie Lasagna?
How much fat is there in Yves - Entrees, Veggie Lasagna?
How much carb is there in Yves - Entrees, Veggie Lasagna?
How much protein is there in Yves - Entrees, Veggie Lasagna?

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 650 mg 27.1%

Total Carbohydrates 51 g 17%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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