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Yves Entrees , Santa Fe Beef - Nutrition Facts and detailed Analysis
72

Entrees, Santa Fe Beef

Yves - Entrees, Santa Fe Beef has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Yves - Entrees, Santa Fe Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat22%
 Calories from Carbs62%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.6 mg2.7%Mid 40%Average
Potassium149.7 mg4.3%Mid 40%Average
Sodium262.9 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0.17 g0.83%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 790 mg 32.9%

Total Carbohydrates 57 g 19%

Dietary Fiber 5 g20%

Sugars 12 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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