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Yummy White Chocolate Treats in a Bread Pudding - Recipe and Nutrition Facts
11

Yummy White Chocolate Treats in a Bread Pudding Recipe

Yummy White Chocolate Treats in a Bread Pudding Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 167.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 25.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Yummy White Chocolate Treats in a Bread Pudding Recipe has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat61%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium160.7 mg4.6%Mid 40%Average
Sodium71.4 mg3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 30%High
Dietary Fiber0.58 g2.3%Bottom 30%Low
Sugars25.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.4%Top 30%High
Saturated Fat13.5 g67.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1928 Calories from Fat 1166

% Daily Value *

Total Fat 132 g 203.1%

Saturated Fat 79.8 g 399.2%

Trans Fat 0 g

Cholesterol 498 mg 166%

Sodium 421 mg 17.5%

Total Carbohydrates 167.7 g 55.9%

Dietary Fiber 3.4 g13.6%

Sugars 148.5 g

Protein 25.6 g 51.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/yummy-white-chocolate-treats-in-a-bread-pudding-618648 Embed Table:

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