Yummy White Chocolate Treats in a Bread Pudding Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 167.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 25.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Yummy White Chocolate Treats in a Bread Pudding Recipe has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
Dietary Fiber | 0.58 g | 2.3% | Bottom 30% | Low |
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Top 30% | High |
Saturated Fat | 13.5 g | 67.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1928 Calories from Fat 1166
% Daily Value *
Total Fat 132 g 203.1%
Saturated Fat 79.8 g 399.2%
Trans Fat 0 g
Cholesterol 498 mg 166%
Sodium 421 mg 17.5%
Total Carbohydrates 167.7 g 55.9%
Dietary Fiber 3.4 g13.6%
Sugars 148.5 g
Protein 25.6 g 51.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 4.4 g | Carbs 22 g | Fat 21.2 g
Per Serving | Calories 409
Protein 7.2 g | Carbs 50.6 g | Fat 20.3 g
Per Serving | Calories 1703
Protein 51 g | Carbs 275 g | Fat 44 g
Per Serving | Calories 290
Protein 3.8 g | Carbs 35.6 g | Fat 14.9 g
Per Serving | Calories 162
Protein 3.3 g | Carbs 31.2 g | Fat 3.4 g
Per Serving | Calories 214
Protein 2.2 g | Carbs 49.9 g | Fat 1.6 g
Per Serving | Calories 341
Protein 4.8 g | Carbs 51.6 g | Fat 15.1 g