Yummy Lemon Streusel Bars has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Yummy Lemon Streusel Bars has been given a composite ranking of 78, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.9 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.55% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.42 g | 0.84% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 31.3 mg 10.4%
Sodium 100.2 mg 4.2%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 2 g8%
Sugars 30.2 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 4.1 g | Carbs 60.5 g | Fat 10.5 g
Per Serving | Calories 426
Protein 5.2 g | Carbs 57.7 g | Fat 21.7 g
Per Serving | Calories 425
Protein 8.9 g | Carbs 50.2 g | Fat 21.5 g
Per Serving | Calories 22
Protein 0.17 g | Carbs 1.78 g | Fat 1.6 g
Per Serving | Calories 364
Protein 7.1 g | Carbs 26.2 g | Fat 26.4 g
Per Serving | Calories 341
Protein 5.8 g | Carbs 44.9 g | Fat 16.5 g
Per Serving | Calories 528
Protein 6.3 g | Carbs 63.5 g | Fat 28.8 g