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Yummy Bars 4 - Recipe and Nutrition Facts
24

Yummy Bars 4 Recipe

Yummy Bars 4 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Yummy Bars 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A587.1 IU11.7%Top 10%Very High
Retinol135.5 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate25.8 mcg6.5%Mid 40%Average
Folic Acid3.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190.3 mg19%Top 10%Very High
Iron1.6 mg9%Top 30%High
Magnesium38.7 mg9.7%Top 30%High
Phosphorus217.7 mg21.8%Top 10%Very High
Potassium327.4 mg9.4%Top 10%Very High
Sodium297.1 mg12.4%Mid 40%Average
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.2 g16.7%Top 10%Very High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars42.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33%Top 30%High
Saturated Fat7.7 g38.7%Top 30%High
Monounsaturated Fat9.7 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 184.2 mg 7.7%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 0.8 g3.2%

Sugars 26.3 g

Protein 5.5 g 11%

Vitamin A 7.3% Vitamin C 1.7%

Calcium 11.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-bars-15004 Embed Table:

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