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Yummy Bars 3 - Recipe and Nutrition Facts
3

Yummy Bars 3 Recipe

Yummy Bars 3 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Yummy Bars 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A311.6 IU6.2%Top 30%High
Retinol72.5 mcg
Vitamin C0 mg
Vitamin D5.8 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate24.6 mcg6.2%Mid 40%Average
Folic Acid14.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.1 mg11%Top 30%High
Iron1.4 mg8.1%Top 30%High
Magnesium44.9 mg11.2%Top 10%Very High
Phosphorus198.6 mg19.9%Top 30%High
Potassium231.9 mg6.6%Top 30%High
Sodium399.3 mg16.6%Top 30%High
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%Top 10%Very High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars41.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%Top 30%High
Saturated Fat9.9 g49.3%Top 30%High
Monounsaturated Fat7.2 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine8.7 mg
Theobromine124.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 18.7 mg 6.2%

Sodium 275.5 mg 11.5%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 1.6 g6.4%

Sugars 28.4 g

Protein 3.6 g 7.2%

Vitamin A 4.3% Vitamin C

Calcium 7.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-bars-220733 Embed Table:

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