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Yummy Chicken Enchiladas - Recipe and Nutrition Facts
46

Yummy Chicken Enchiladas Recipe

Yummy Chicken Enchiladas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yummy Chicken Enchiladas has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat31%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C7.9 mg13.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.05 mg3.3%
Riboflavin0.06 mg3.4%
Niacin6.4 mg32%
Vitamin B60.35 mg17.4%
Folate6.4 mcg1.6%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron1.9 mg10.7%
Magnesium18 mg4.5%
Phosphorus117 mg11.7%
Potassium180.1 mg5.1%
Sodium896.4 mg37.4%
Zinc0.5 mg3.3%
Copper0.04 mg1.9%
Manganese0.04 mg2%
Selenium10.2 mcg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber4.3 g17.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat3.2 g16%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 52.9 mg 17.6%

Sodium 896.4 mg 37.4%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 4.3 g17.2%

Sugars 2.3 g

Protein 24.3 g 48.6%

Vitamin A 6.7% Vitamin C 13.1%

Calcium 26% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=926772 Embed Table:

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