Yummy Chicken Enchiladas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yummy Chicken Enchiladas has been given a composite ranking of 46, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 31% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335 IU | 6.7% | ||
Vitamin C | 7.9 mg | 13.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 6.4 mg | 32% | ||
Vitamin B6 | 0.35 mg | 17.4% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.49 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 117 mg | 11.7% | ||
Potassium | 180.1 mg | 5.1% | ||
Sodium | 896.4 mg | 37.4% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 10.2 mcg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 52.9 mg 17.6%
Sodium 896.4 mg 37.4%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 4.3 g17.2%
Sugars 2.3 g
Protein 24.3 g 48.6%
Vitamin A 6.7% Vitamin C 13.1%
Calcium 26% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 22.4 g | Carbs 2.5 g | Fat 3.9 g
Per Serving | Calories 113
Protein 8.8 g | Carbs 4.2 g | Fat 6.6 g
Per Serving | Calories 575
Protein 71.4 g | Carbs 56.5 g | Fat 4 g
Per Serving | Calories 199
Protein 18.3 g | Carbs 18.7 g | Fat 5.6 g
Per Serving | Calories 129
Protein 23.3 g | Carbs 1.5 g | Fat 3 g
Per Serving | Calories 292
Protein 24.8 g | Carbs 17.8 g | Fat 13.6 g
Per Serving | Calories 198
Protein 19.1 g | Carbs 24.5 g | Fat 5.1 g
Per Serving | Calories 194
Protein 28.1 g | Carbs 7.6 g | Fat 4.9 g