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Yummy Chicken and Rice - Recipe and Nutrition Facts
70

Yummy Chicken and Rice Recipe

Yummy Chicken and Rice has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yummy Chicken and Rice has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat7%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1030 IU20.6%
Vitamin C5.6 mg9.3%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.16 mg10.8%
Riboflavin0.22 mg12.8%
Niacin14.6 mg73.2%
Vitamin B60.83 mg41.5%
Folate41.2 mcg10.3%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.7 mg9.7%
Magnesium79.2 mg19.8%
Phosphorus335 mg33.5%
Potassium611.4 mg17.5%
Sodium116.9 mg4.9%
Zinc2.2 mg14.7%
Copper0.23 mg11.3%
Manganese0.41 mg20.6%
Selenium21.8 mcg31.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 116.9 mg 4.9%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 31.1 g 62.2%

Vitamin A 20.6% Vitamin C 9.3%

Calcium 3.2% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=938394 Embed Table:

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