Yummy Caramel Frosting has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 76.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Yummy Caramel Frosting, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 19% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260.4 IU | 5.2% | Top 30% | High |
Retinol | 69.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.2 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 13.5 mg | 1.4% | Bottom 30% | Low |
Potassium | 69.8 mg | 2% | Mid 40% | Average |
Sodium | 87 mg | 3.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.5 g | 26.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 77.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.42 g | 0.83% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 21.7 mg 7.2%
Sodium 83.5 mg 3.5%
Total Carbohydrates 76.3 g 25.4%
Dietary Fiber 0 g
Sugars 74.7 g
Protein 0.4 g 0.8%
Vitamin A 5% Vitamin C
Calcium 4.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 536
Protein 0 g | Carbs 69.5 g | Fat 29.8 g
Per Serving | Calories 327
Protein 0.9 g | Carbs 43.4 g | Fat 17.2 g
Per Serving | Calories 186
Protein 1.1 g | Carbs 29.7 g | Fat 8.3 g
Per Serving | Calories 151
Protein 1 g | Carbs 11.5 g | Fat 11.6 g
Per Serving | Calories 83
Protein 3.2 g | Carbs 10.2 g | Fat 3.3 g
Per Serving | Calories 25
Protein 0 g | Carbs 4 g | Fat 0.93 g
Per Serving | Calories 216
Protein 2.5 g | Carbs 33.6 g | Fat 8.8 g
Per Serving | Calories 428
Protein 1.6 g | Carbs 41.6 g | Fat 28.9 g