Chocolate Paradise 1 Recipe
Chocolate Paradise 1 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chocolate Paradise 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 97.6 IU | 2% | Mid 40% | Average |
| Retinol | 25.9 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Vitamin D | 50.6 IU | 12.6% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.8 mg | 11.2% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 101.2 mg | 10.1% | Mid 40% | Average |
| Potassium | 167.1 mg | 4.8% | Mid 40% | Average |
| Sodium | 60 mg | 2.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 2.4 mg | |||
| Theobromine | 23.5 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 51 mg 2.1%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.6 g2.4%
Sugars 8.1 g
Protein 2.7 g 5.4%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 9.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Chunky Chocolate Gobs 1
Per Serving | Calories 194
Protein 2.1 g | Carbs 24.9 g | Fat 10.1 g
Chocolate Munchkin Snowballs
Per Serving | Calories 551
Protein 5.9 g | Carbs 60.3 g | Fat 32.7 g
Chocolate of the Gods
Per Serving | Calories 137
Protein 2.5 g | Carbs 22.1 g | Fat 6.8 g
Chocolate Tray Bake
Per Serving | Calories 379
Protein 6 g | Carbs 45.5 g | Fat 19.8 g
Easy Banana Flavored Frosting
Per Serving | Calories 25
Protein 0 g | Carbs 4 g | Fat 0.93 g
Funnel Cake Mix
Per Serving | Calories 671
Protein 2.3 g | Carbs 15.4 g | Fat 67.7 g
Yummy Caramel Frosting
Per Serving | Calories 385
Protein 0.42 g | Carbs 79.5 g | Fat 8.3 g
Oatmeal Apple Crisp 1
Per Serving | Calories 216
Protein 2.5 g | Carbs 33.6 g | Fat 8.8 g
