Chocolate Munchkin Snowballs has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Munchkin Snowballs has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29.7 IU | 0.6% | Mid 40% | Average |
Retinol | 8.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202.7 mg | 20.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 181.1 mg | 18.1% | Top 30% | High |
Potassium | 291.9 mg | 8.3% | Top 30% | High |
Sodium | 91.9 mg | 3.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.3 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 60.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.7 g | 50.3% | Top 10% | Very High |
Saturated Fat | 19.7 g | 98.6% | Top 10% | Very High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 5.2 mg 1.7%
Sodium 34 mg 1.4%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 0 g
Sugars 22.3 g
Protein 2.2 g 4.4%
Vitamin A 0.2% Vitamin C
Calcium 7.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 0.12 g | Carbs 13 g | Fat 0.62 g
Per Serving | Calories 608
Protein 13.3 g | Carbs 15.6 g | Fat 58.9 g
Per Serving | Calories 194
Protein 2.1 g | Carbs 24.9 g | Fat 10.1 g
Per Serving | Calories 83
Protein 3.2 g | Carbs 10.2 g | Fat 3.3 g
Per Serving | Calories 537
Protein 1.7 g | Carbs 42.2 g | Fat 42.8 g
Per Serving | Calories 458
Protein 4.5 g | Carbs 59 g | Fat 23.5 g
Per Serving | Calories 126
Protein 2.5 g | Carbs 22 g | Fat 3.6 g
Per Serving | Calories 143
Protein 1.1 g | Carbs 8.5 g | Fat 12.2 g