Kahlua-Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Kahlua-Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45.2 IU | 0.9% | Mid 40% | Average |
Retinol | 12.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 41.9 mg | 10.5% | Top 30% | High |
Phosphorus | 87.1 mg | 8.7% | Mid 40% | Average |
Potassium | 164.5 mg | 4.7% | Mid 40% | Average |
Sodium | 294.5 mg | 12.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 40 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 10% | Very High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 16.1 mg | |||
Theobromine | 125.8 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 91.3 mg 3.8%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.7 g2.8%
Sugars 12.4 g
Protein 1.4 g 2.8%
Vitamin A 0.3% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 1 g | Carbs 10.8 g | Fat 3.8 g
Per Serving | Calories 38
Protein 0.67 g | Carbs 6.1 g | Fat 1.3 g
Per Serving | Calories 4
Protein 0.06 g | Carbs 0.59 g | Fat 0.23 g
Per Serving | Calories 8
Protein 0.09 g | Carbs 0.83 g | Fat 0.56 g
Per Serving | Calories 495
Protein 1.8 g | Carbs 55.3 g | Fat 32.4 g
Per Serving | Calories 243
Protein 4.7 g | Carbs 12.6 g | Fat 19.9 g
Per Serving | Calories 537
Protein 1.7 g | Carbs 42.2 g | Fat 42.8 g
Per Serving | Calories 551
Protein 5.9 g | Carbs 60.3 g | Fat 32.7 g