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You Can Take The Cream Out Of Cow , Also It Soup ! - Recipe and Nutrition Facts
85

You Can Take The Cream Out Of The Cow, You Can Also Take It Out Of The Soup! Recipe

You Can Take The Cream Out Of The Cow, You Can Also Take It Out Of The Soup! Recipe has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 10.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing You Can Take The Cream Out Of The Cow, You Can Also Take It Out Of The Soup! Recipe has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat35%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium119.2 mg3.4%Bottom 30%Low
Sodium39.7 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.91 g1%Bottom 30%Low
Dietary Fiber0.56 g2.2%Bottom 30%Low
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.38 g1.9%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 33

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.4 g 6.9%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 143 mg 6%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 2 g8%

Sugars 7.4 g

Protein 6.2 g 12.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/you-can-take-the-cream-out-of-the-cow-you-can-also-take-it-out-of-the-soup-426483 Embed Table:

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