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Yossi's Fish Fillet with Wine & Tomato Sauce - Recipe and Nutrition Facts
45

Yossi's Fish Fillet with Wine & Tomato Sauce Recipe

Yossi's Fish Fillet with Wine & Tomato Sauce has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Yossi's Fish Fillet with Wine & Tomato Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat13%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2355 IU47.1%
Vitamin C15.4 mg25.7%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.07 mg4.8%
Riboflavin0.08 mg4.9%
Niacin1 mg5.1%
Vitamin B60.2 mg9.9%
Folate33.2 mcg8.3%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron1.8 mg9.9%
Magnesium25.2 mg6.3%
Phosphorus54 mg5.4%
Potassium1 mg0%
Sodium466.1 mg19.4%
Zinc0.36 mg2.4%
Copper0.13 mg6.6%
Manganese0.35 mg17.4%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber3 g12%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.9 g71.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.8 g4%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 82.5 mg 27.5%

Sodium 466.1 mg 19.4%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 3 g12%

Sugars 3.3 g

Protein 35.9 g 71.8%

Vitamin A 47.1% Vitamin C 25.7%

Calcium 6.5% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1832275 Embed Table:

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