Yoshinoya - Tropicana Pink Lemonade - Medium 30 fl oz has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 105g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Yoshinoya - Tropicana Pink Lemonade - Medium 30 fl oz, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 105 g | 35% | ||
Dietary Fiber | 0 g | |||
Sugars | 101 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 338 mg 14.1%
Total Carbohydrates 105 g 35%
Dietary Fiber 0 g
Sugars 101 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 13 g | Carbs 38 g | Fat 13 g
Per 100g | Calories 222
Protein 4 g | Carbs 45 g | Fat 3 g
Per 100g | Calories 1238
Protein 102 g | Carbs 45 g | Fat 68 g
Per 100g | Calories 270
Protein 16 g | Carbs 29 g | Fat 10 g
Per 100g | Calories 800
Protein 31 g | Carbs 100 g | Fat 31 g
Per 100g | Calories 890
Protein 45 g | Carbs 103 g | Fat 33 g
Per 100g | Calories 210
Protein 1 g | Carbs 51 g | Fat 0 g
Per 100g | Calories 680
Protein 43 g | Carbs 85 g | Fat 19 g