Figaro's Italian Pizza - Hawaiian, XL Pan Slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Figaro's Italian Pizza - Hawaiian, XL Pan Slice, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 740 mg 30.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 8%
Calcium 0.9% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 4 g | Carbs 45 g | Fat 3 g
Per 100g | Calories 192
Protein 9 g | Carbs 22 g | Fat 7 g
Per 100g | Calories 375
Protein 0 g | Carbs 105 g | Fat 0 g
Per 100g | Calories 1238
Protein 102 g | Carbs 45 g | Fat 68 g
Per 100g | Calories 360
Protein 14 g | Carbs 41 g | Fat 14 g
Per 100g | Calories 360
Protein 13 g | Carbs 35 g | Fat 18 g
Per 100g | Calories 170
Protein 6 g | Carbs 14 g | Fat 10 g
Per 100g | Calories 140
Protein 6 g | Carbs 15 g | Fat 6 g