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Yorkshire Pizza - Recipe and Nutrition Facts
28

Yorkshire Pizza Recipe

Yorkshire Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Yorkshire Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat36%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505 IU10.1%
Vitamin C0.66 mg1.1%
Vitamin D6.4 IU1.6%
Vitamin E0.26 mg0.87%
Thiamin0.05 mg3.2%
Riboflavin0.12 mg7.1%
Niacin0.42 mg2.1%
Vitamin B60.04 mg2.1%
Folate15.2 mcg3.8%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron0.86 mg4.8%
Magnesium11.6 mg2.9%
Phosphorus122 mg12.2%
Potassium61.4 mg1.8%
Sodium426.7 mg17.8%
Zinc0.75 mg5%
Copper0.05 mg2.5%
Manganese0.22 mg10.9%
Selenium16.5 mcg23.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%
Dietary Fiber1.3 g5.2%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat4.5 g22.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 75.3 mg 25.1%

Sodium 426.7 mg 17.8%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 1.3 g5.2%

Sugars 3 g

Protein 10.5 g 21%

Vitamin A 10.1% Vitamin C 1.1%

Calcium 13.9% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=440982 Embed Table:

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