Yogurt Oat Bars Recipe
Yogurt Oat Bars has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Yogurt Oat Bars, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 65 IU | 1.3% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 0.04 mg | 0.13% | ||
| Thiamin | 0.05 mg | 3.3% | ||
| Riboflavin | 0.01 mg | 0.7% | ||
| Niacin | 0.06 mg | 0.3% | ||
| Vitamin B6 | 0.01 mg | 0.5% | ||
| Folate | 4 mcg | 1% | ||
| Vitamin B12 | 0.01 mcg | 0.2% | ||
| Pantothenic Acid | 0.09 mg | 0.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | ||
| Iron | 0.38 mg | 2.1% | ||
| Magnesium | 11.6 mg | 2.9% | ||
| Phosphorus | 36 mg | 3.6% | ||
| Potassium | 40.6 mg | 1.2% | ||
| Sodium | 52 mg | 2.2% | ||
| Zinc | 0.27 mg | 1.8% | ||
| Copper | 0.04 mg | 2% | ||
| Manganese | 0.33 mg | 16.4% | ||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 26 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 4.1 mg 1.4%
Sodium 52 mg 2.2%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.8 g3.2%
Sugars 1.5 g
Protein 0.7 g 1.4%
Vitamin A 1.3% Vitamin C
Calcium 0.9% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
PB&J Oat Bars
Per Serving | Calories 306
Protein 6.5 g | Carbs 49.3 g | Fat 14.6 g
Oat, Almond Butter, Dark Chocolate..
Per Serving | Calories 188
Protein 5.3 g | Carbs 14.4 g | Fat 12.8 g
PB2 & Oat Protein Bars
Per Serving | Calories 174
Protein 16 g | Carbs 18.7 g | Fat 5.1 g
Crunchy Oat Bars
Per Serving | Calories 310
Protein 9 g | Carbs 33.4 g | Fat 16.9 g
